May I inquire as to how you lost the weight? I'm 6' and 350. I hurt so bad after work I can't move to exercise much. Any advice would be appreciated.
Thanks Mike
Hello Mike
For me, the weight crept up slowly, 5lbs. a year. Long hours and a lot of time traveling in my LEO job meant lots of fast food.
I eventually just decided to get on a diet, and stick with it. Being that I had just retired helped a lot as well. Amazing how many calories you can cut just by drinking, say, diet iced tea compared to regular. Lots of grilled skinless chicken breast and salads, along with healthy breakfasts, like cereal with fresh fruit instead of eggs, sausage, and home fries. A 6oz grilled Top Round steak, along with a salad, diet iced tea, and corn on the cobb is half the calories and fat as a 10 oz ribeye, baked potato with butter, and a soft drink, and tastes just as good.
Key is to pick to a diet you can stay with long term. Starving yourself works in the short term, but you won't be able to maintain it. 20 lbs a month is easy if you cut your calories in half (not hard to do - read labels), and exercise a little. I like riding my bicycle, maybe 6 or 7 miles a day, weather permitting.
If you make a plan, read labels, and stick with it, you'll do fine. Good luck.
Larry