My wife and I have been working on our fitness levels and on the days we don't go to the gym, we make it a point to earn our breakfasts. She spend half an hour on our treadmill and I pedaled away on our stationary bike.
When we were done, my wife went out to get something from our truck and when she came back in she told me to get a cigar and get the grill out.
It's a nice sunny warm day out here in the eastern panhandle. I fired up an Arturo Fuente 858 and the grill. I added some hickory chunks to the coals and got it smoking.
One of our cats, Natayo, was looking out of the back door window at us. My wife decided to see how he'd take to a leash.
He actually did pretty well and enjoyed exploring until something under the leaves spooked him and all he wanted was to go back indoors where it was safe.
I grilled up a coupla filet mignons.
My wife cooked a coupla over easy eggs and buttered the toast. She hasta cut my meat for me 'cause my right hand don't work too good.
She soused some mushrooms to go with hers.
And that was our healthy breakfast with lotsa protein and 'bout 500 calories total.
We're planning on a healthy vegetable snack a bit later.
When we were done, my wife went out to get something from our truck and when she came back in she told me to get a cigar and get the grill out.
It's a nice sunny warm day out here in the eastern panhandle. I fired up an Arturo Fuente 858 and the grill. I added some hickory chunks to the coals and got it smoking.

One of our cats, Natayo, was looking out of the back door window at us. My wife decided to see how he'd take to a leash.

He actually did pretty well and enjoyed exploring until something under the leaves spooked him and all he wanted was to go back indoors where it was safe.
I grilled up a coupla filet mignons.

My wife cooked a coupla over easy eggs and buttered the toast. She hasta cut my meat for me 'cause my right hand don't work too good.

She soused some mushrooms to go with hers.

And that was our healthy breakfast with lotsa protein and 'bout 500 calories total.
We're planning on a healthy vegetable snack a bit later.
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