I was told by an old timer to carry with 1 less in the magazine. This helps keep the mag spring strong. Anyone else do this/heard this? I hate sacrificing a round in an already low round sub compact.
This has just never been an issue in good quality single stack magazines such as those used on the Colt 1911, SIG 210s, etc. Always load to full capacity and don't worry about it. The one exception might be a poorly designed 8 round magazine for a 1911. Stay with 7 round mags for the 1911 unless you are using one of the really high quality after market Wilson or McCormick type power mags.
After the "wonder-nine" craze and the double stack magazines that were used in the high capacity pistols beginning in the 1980s in the run up to the military's adoption of the Beretta M9 (92F) pistol, a concern arose over the springs in the double stack magazines. Spring issues either did, or did not, crop up, in the high capacity magazines, depending upon who you believed.
The practice of loading one round down, or starting with a full magazine and loading the chamber but not topping off the magazine had its genesis in a magazine article which said that spring life could be extended almost indefinitely if the magazine was loaded one round down. While that may be true, it is no longer necessary.
Further research has now revealed that it is not continuous compression that causes the issue of excessive spring set, but hard use, i.e. the continual stress of the spring being cycled over and over again, which causes issues. Most all factory high quality magazines allow for this in their design, and full compression is not an issue as there are enough extra coils and pounds of spring weight built in to prevent issues when spring set occurs, which it will in all magazines.
As far as cycling, most of the gun makers have simple armorer tests that can be used to tell you when to replace the magazine spring. With Glock, the test always has been to rack the slide back as fast as possible on an empty gun with an empty magazine seated. If the slide locks back, you are ok. Naturally, in shooting, if you start noticing issues with a lazy last round (not getting up in time to be stripped from the top of the magazine by the pick-up rail resulting in failure to feed), then a spring replacement is necessary.
So, if you have a high quality pistol, it is not necessary to load one round down to avoid issues.
That said, there may be a different reason for loading magazines one round down. With some brands, the tolerances are so close that seating and locking in a full magazine is very difficult with the slide closed (this could happen in a gun fight), or manually running the slide on a full magazine is very difficult.
This is especially true with the legally mandated 10 round magazines where too much tolerance allows in an 11th round when forced, and that is, in some cases, a felony, and in some cases a misdemeanor. This is true even if the magazine is marked as a 10 round magazine and even if you did not modify it.
Authorities in such backward locations will force one in if they can and then your liberty is at issue, even if the magazine was built and designed as a 10 round magazine. Never modify such a magazine to make that last round easier to insert or to make it easier to seat in place with the slide closed. Doing so may result in enough space to force in an 11th round, and then you are in trouble.