You DON'T need the recoil of a 230 grain or a Plus P!!! The lighter weight HydraShock, Gold Dot, whatever is reliable of that type will do the job.
I carry +P 160 Grain Barnes TAC-XP bullets in mine. Good performer, light recoil and flat shooting.
I'm curious, often there is mention of using lighter bullets in a shorter barrel because of the timing factor. I am not stating an opinion here because I'm not qualified, but I am hoping to hear some opinions. The reasoning I've heard in the past was that because of the short barrel everything has to happen in a shorter period of time. IIRC one 1911 builder recommended lighter .45acp bullets because of this.