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This practice doesn't harm an external extractor.
I think the distinguishing factor is not so much internal or external, but whether the leading edge of the extractor is tapered or not. To clarify, I doubt the practice is good for any internal extractor that I know of, and it is only recommended with some external extractors. For example, if I recall correctly, the instructor at the Glock Armorer's Class (I am not sure which one as I have taken it four or five times) said we should not load a single round directly into the chamber in the manner described, but instead, loading should be done from the magazine only. This may not be official Glock doctrine now, but it was at one time, even though Glock has an external extractor.
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