And old age keeps on coming on strong!

hemiram

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I'm 65..
So about a year ago, my left hip started bothering me. The pain level ranged from "none" to "nine" out of 10. It would change from getting in my car to getting out of my car. I never could anticipate what pain I would have, it was kind of ridiculous, I would get out expecting a lot of pain, and have nothing.

About 3 weeks ago, that all changed. I got up one night, and I had a couple of spills I had to clean up, and I spent about an hour cleaning those up and cooking dinner for work that night. When I left for work, my pain level was about a 6, not fun, but not horrible. By the time I got off work, it was a solid 8, and after I got home, I went to bed and I couldn't sleep, the pain just kept on and finally about 230pm, I went to the ER. Laying on the X-Ray table was torture, and I had to hold my left foot straight up and that, well, was more torture. A several minutes of huffing and puffing, and swearing, and I was done. "It's pretty bad!" said the PA, and they referred me to an orthpedic surgeon and gave me a prescription for some pain and arthritis pills, which did help, a little. I, of course, need a hip replacement. I need to lose weight before it's going to be done, and in the meantime, they made arrangements to have an injection in my hip for pain control.

So last Monday, I go back to the same ER I went to before, and nobody seemed to know anything about my appointment. A phone call to radiology and they had all my info ready. It was a long walk down there, so they took me in a wheelchair, pushed by about a 90 year old volunteer. I'm sure I was over her weight limit, as she was about 90 pounds, tops. Once I get there, they give me a gown to get into, way too small in the shoulders, as usual. I get into it, and the fun began..

First thing, I have to lay down on the X-Ray table. For an hour! It's horrible, my back pain was a 9 out of 10. Then they put this foam block against my left foot to rotate it straight and hurt just about the same amount as my back. After suffering through the above for just over an hour, the doctor came in. She apologized for taking so long, and she said it wouldn't be too much longer. They had already shot me up with numbing stuff so I wasn't supposed to feel anything when the X-Ray reactive dye they shoot into the joint to make sure the needle is where it's supposed to be, or when the med was put in. They were wrong, of course. The needle was put in and it touched a nerve. It was like a huge electric shock that went from my hip to my kneecap, and I literally jumped about 3" off the table. I've been shocked with 860 Volts back when I was 15, and it was worse, but this was close to that in intensity. After I calmed down, it was painless. I walked out of the hospital under my own power, and it was much less painful than it was when I came in. I went to the grocery store and when I got out of my car, my hip pain was barely there, but my knees, which normally don't hurt at all, hurt very badly. It scared me at first, then I thought of all the time I spent on the X-Ray table and I held my legs down very tightly. About 10 steps towards the front door, the pain went away. At this point 3+ days later, my hip hurts a little, but my back, as usual, is my main complaint.

I guess it was worth it in the long run, but wow, what misery getting that shot was. Getting old sure is not fun.
 
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Sounds like it could be Bursitis (Bursa inflammation) I have it in my right hip and Hydrocortisone shots help. Mine is acting up as I enter the golf season every year.
I find that certain exercises, stretching and yoga helps a lot. Also warming up before any activity that causes it to flair helps and not sitting for too long. Good luck.
 
Getting old beats the alternative! First thing is lose the weight. It will make a HUGE difference on your quality of life. You would not put 2k.lbs on the roof of a Honda Civic and you should not be carrying an extra 50+ pounds....so trim off your body mass.
Every joint and tendon in your body will thank you. Not to mention your ticker.
You will have to cut you caloric intake back dramatically. It's very difficult but it is FREE and one of the very best things YOU can do for yourself.
Do it..today. Eat less..eat better...but lose the weight and keep it off.
 
It's hard for me to believe I'm 87, but that's the way it is. I enjoyed
perfect health up to age 60, but then the SHTF. Seems like it has
been one thing after another ever since. Pulmonary embolism, heart
attacks, congestive heart failure, prostate cancer, etc. just to mention a few.

A few months ago my Cardiologist gave me the best advice I have had.
She told me to cut the Sodium down to under 1,500 mg per day. It
isn't easy to do, but the benefits are well worth the trouble. I have
lost almost 50 pounds since I started watching the sodium.

I also try to maintain an optimistic attitude too. It helps a lot.
 
I am 68 and the best advise I can give anyone is to loose weight, walk a lot and swim every week, don't be a couch potato. I too have my aches and pains but I find the more I do the less I ache. Minimize or eliminate Gluten in your diet - it promotes swelling, arthritis, and is really no good for aging people with aches and pains. My wife and I have eliminated 98% of Gluten and I can tell you there is a difference. Again, get off the couch and be active!
 
I am 68 and the best advise I can give anyone is to loose weight, walk a lot and swim every week, don't be a couch potato. I too have my aches and pains but I find the more I do the less I ache. Minimize or eliminate Gluten in your diet - it promotes swelling, arthritis, and is really no good for aging people with aches and pains. My wife and I have eliminated 98% of Gluten and I can tell you there is a difference. Again, get off the couch and be active!

Five days a week at the gym, cardio every day. Pizza and pasta are my big weakness.
No glutenous beer, or is that gluttonous. :D
 
I "feel" your pain. I've had two rotator cuff repairs (not fun), one while I was working and one last year. Laminectomy while I was still working, which hurt like all heck but fixed the sciatic nerve group problem. My problem is my back. They call it spinal stenosis. I have curvature of the spine, which caused two degenerating discs and three bulging discs surrounding those. No operation that works for whatever I have, so I gotta call for for pain meds refills every 30 days. People with no pain say "you shouldn't take those; you could OD." OD my butt! They're made for a reason. I don't go shooting up heroin laced with dinosaur tranquilizers! Do your best to drop some weight and get the operation. Easier said than done, but it does help with knee pain a lot. I dropped 25 lbs. before I retired and since two years ago today, when I retired, I'm down to a stealth 200# thanks to losing about 20# more. My back is the only thing Doc says she can't fix and doesn't advise it; neither does every Orthopaedic Surgeon who has cut into me. Biggest problem is running out of meds a week before they're due for refill, but I'm slowly straightening that out. Good luck with dropping the weight. It's easier said than done! I turned 65 two weeks ago and there's no way I could've kept working until then, but I really can't do the stuff I used to do. I even tried smoking that pot from the dope dispensaries but it's sure a heck of a lot stronger than than anything we had 40 years ago. And it doesn't work on my pain. (But, it sure makes those old You Tube videos a lot more interesting!)
Good luck! And, seriously, be careful with the pain meds...they're gonna cut you off them soon after your hip repair.
 
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Five days a week at the gym, cardio every day. Pizza and pasta are my big weakness.
:D

I've gotta go along with ladder13 on this one. I'm 73 and several months ago I purchased a rowing machine. I do a fairly extensive 30-minute session on it six times a week. It gives you about an 85% total body workout. That, along with my regular daily activities, helps with cardio, basic muscle tone, and weight management.

Now mind you...it's not turning me into Lou Ferrigno, but it keeps me toned.
 
Sorry to hear of your issues. My wife has arthritis pretty bad in her right shoulder and according to her Orthopedist, the only thing they can do for now is to give her a cortisone shot every three months. They said exercise with light weights and full range of motion can help to strengthen the connective tissue.
Her legs are very strong and on her last evaluation at the gym, she maxed out the leg press machine.
I've got arthritis in both my knees but by keeping my weight down, eating a healthy diet and getting regular exercise, I can keep the pain manageable.
 
Five days a week at the gym, cardio every day. Pizza and pasta are my big weakness.
No glutenous beer, or is that gluttonous. :D
We go three days a week but also do home cardio. I use our home spin bike and Lisa uses our home elliptical cross trainer. When it's nice out we hike and bike the local mountains.
 
Almost two years ago just after the Covid shutdowns, 4/23/2020, I had a PE in the “branch” artery going to both my lungs.

I’ll spare the very long details.

To make a long story short, which I never posted here as I never looked for sympathy, the ER docs told me I should never have left my house with 98+ % blockages to both lungs.

After a Roto Router job :D I was in for four days.

The docs asked me if I worked out, and I told them how often and the length of the workout.

Three docs told me that that routine saved my life, and the reason I was able to walk out.

Three weeks later in the middle of May I was back in the gym, and have been there ever since.

Get off the couch, eat right. It’s never too late no matter your age.
 
The most important part is good genes and having stashed several million $ away and having good insurance ;-)

My dad made it to 1 day short of his 87th birthday and his mom made it to 90. He worried about my health because I lived alone and had some weight issues. One of his great one-liners to me was, "You've got good genes, don't blow it!"

I take enough pills that I probably rattle when I walk. I wish I could do 10,000 steps a day, but my bum knee won't allow it. But walking with a cane I can still get 1 1/2 to 2 miles walking. Walking around through Sam's Club and Walmart when shopping for my aunt and uncle helps me to get those steps without being out in the cold.

The results? Six years ago I was diagnosed with a major blockage in one of my coronary arteries. Two attempts at a catheterization failed. Two days ago I saw my cardiologist and he said my heart is working mechanically very well and the blood flow has been restored, probably by collaterals (bypasses my own body built) around the blockage.

I sometimes have a hard time believing I'm as old as I've gotten to be, but I'm pushing 70 and figuring on sticking around for awhile.
 
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My dad made it to 1 day short of his 87th birthday and his mom made it to 90. He worried about my health because I lived alone and had some weight issues. One of his great one-liners to me was, "You've got good genes, don't blow it!"

I take enough pills that I probably rattle when I walk. I wish I could do 10,000 steps a day, but my bum knee won't allow it. But walking with a cane I can still get 1 1/2 to 2 miles walking. Walking around through Sam's Club and Walmart when shopping for my aunt and uncle helps me to get those steps without being out in the cold.

The results? Six years ago I was diagnosed with a major blockage in one of my coronary arteries. Two attempts at a catherization failed. Two days ago I saw my cardiologist and he said my heart is working mechanically very well and the blood flow has been restored, probably by collaterals (bypasses my own body built) around the blockage.

I sometimes have a hard time believing I'm as old as I've gotten to be, but I'm pushing 70 and figuring on sticking around for awhile.
Nice!
I’m 67,have good genes and was always athletic and I’m still thin,BUT! in the last few years,I’ve stroked,discovered a plaque blockage in the artery to my left arm and a congenital issue with a coronary artery which,when symptoms are bad enough,will require some bypasses or stents. The latest diagnosis is peripheral artery disease in my feet and calves.
Smoking was a really bad idea lol
(Caused the stroke and PAD)
The congenital problem is concerning enough on its own and the one they hound me about looking for symptoms
Oddly enough my lungs and heart look fine,so I’ve got that goin for me 😆
 
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I'll turn 91 in June. Been retired 34 years in Aug. Stayed busy for years, hunting, fishing & chasing girls. LOL. Built a new home in 1991.Some problems, Stents [5], pacemaker, etc. But all in all I've had a Hell of a good time. Out lived 3 wives. Yes, I use a cane, comes in handy at the grocery store. Pulls the cans off the shelf.
 
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