Stop me if I’m wrong
You can run 223 Rem in AR 5.56
But not visa versa.
You can run 223 Rem in AR 5.56
But not visa versa.
It’s Wylde. Wikipedia will tell you all about it.
Many recent 5.56mm barrels are now using the Wilde (Sp?) chamber which has a lead/throat that is reportedly satisfactory for both.
I’ve shot hundreds of GI 55gr 5.56 in Ruger #3. As well as in Ruger, Rem and Savage 340s. This 5.56 / 223 issue didn’t seem to crop up until they went to the heavier load.
That's the general rule of thumb. Honestly, though, if you stick to 62 grain or lighter loads you'll be okay shooting 5.56mm in a .223 barrel. The potential issues crop up with longer bullets.
Could a 3k psi pressure difference cause that issue? Maybe. Or maybe it was a quirk of that specific rifle. The only other difference is the depth of the throat.In the 1980's Shooting PMC 55 grain ball in a Remington 700 blew chunks of the primer into the firing pin hole, tying up the rifle, requiring gunsmith's involvement to get the rifle working.
So I'm not sure your statement is absolute.
Good Luck