I worked for 15 years doing medical transports (mostly scheduled) of the (mostly) elderly. I took them to and from hospital, home , rehab, dialysis, nursing facilities, and Dr. Offices via ambulance and para-transit van. The main thing I learned along the way was that "WE" are our own worst enemies in maintaining our health and abilities. I am talking more about PHYSICAL ACCIDENTS here than eating high cholesterol foods etc. I saw so many times how people could have avoided serious injuries by NOT BEING STUBBORN (or just plain stupid) as they age.
Yep ... Should have been using a cane
Yep ... Should not have retired to a 3 floor home with all those stairs
Yep ... Should have gotten rid of those trip hazard throw rugs
Yep ... Should have used the walk in shower, not the tub
Yep ... Should have installed grab rails
Yep ... Should have had STURDY patio chairs
I have my challenges with mobility. At some point everyday, I think "How do I avoid hurting myself here"?
My prioritized advice is this .....
When you recognize a potential injury risk, take timely action to reduce it.
Do NOT be stubborn/prideful about using "safety" aids such as a cane or walker.
Same thing for recognizing when it is just time to STOP doing some things like driving at night.
Pre-plan for your less abled years.
Ten years ago I was 66 and had to move. I was still fine for using stairs then. BUT, when finding a new home, I made SURE it was one floor living!
That was a GREAT decision on my part ..... OK-OK .... The "shop" is in the basement, but once down and once up a day is still doable