Most of the factory firing pins are too short to work well with a lighter action. If that is the problem, a longer firing pin will help. Other things it will help with are too much headspace, deep seated primers, thin rims on brass, etc. The extended firing pin is one of those things that can't hurt, might help.
The brand of primers in your ammo, either factory or reloaded, has a direct bearing on how light the action can work reliably. Federal primers are the easiest to dent (softest). Winchester is a little harder, but still easy. CCI and Remington are on the hard end of the scale. Most of the foreign brands are medium hard to hard. Because of this, you will have to have a heavy hammer strike to be reliable if you want it to work with all ammo. This in turn makes for a heavy trigger pull.
The rebound spring doesn't have anything to do with how hard the hammer strikes, but it does have to be balanced with the main spring setting. A heavy main spring setting requires a heavy rebound spring to reset the trigger forward. A lighter rebound spring contributes to a lighter trigger pull.
I prefer Power Custom parts, but Apex and TK Custom both have quality parts as well. The Power Custom firing pins are .505 long. That is my preferred length.