I just found the Lee VMD table and am looking for the bulkiest powder that will work. With a 3" barrel I figure I'll need a fairly fast powder.
Looking at the VMD chart will get you nowhere, because the max load isn't the same. Which is sort've beside the point--at some point you have to simply develop and trust your technique, pay attention, and check your work.
1200 fps is a tall order for a 3" with a 158 (or even a 125). Plenty of powders will get you close according to book data. Universal gets you closest while still being happy, but I can't stand the stuff. No matter how hot I load it, no matter what the crimp, there's always some unburned powder in the case--maybe I got a bad lot.
I would go with Unique. Unlike some of the faster powders, it's very happy operating at Magnum pressures. It doesn't quite develop the same book velocities of some of the slower options, but I'd wager that it'll get better velocities out of the 3" barrel.