Pisgah
Member
If I'm not mistaken, the 1:9 twist rate was picked by the military specifically to stabilize the 55 grain bullet.
The original twist rate, when all 5.56 ammo was 55 gr., was 1:14. When they went to heavier bullets, the twist was tightened, but it still works just fine for the lighter ones. If you intend to shoot heavier than the 60-65 gr. bullets, 1:7 is more likely to give best performance -- but 55's will still work just fine.