FYI Scooter, I have been using the 124G American Eagle with good results. Just purchased 1000 rds. Ill get them through a Chronograph before my next major match.I would suggest that you look at American Eagle 124 grain 9mm ammunition. The listed velocity for this load is 1150 fps and that will give you a power factor of 143,000, well over the 125,000 minimum requirement.
Another option would be the 115 grain American Eagle, that has a listed velocity of 1180 fps for a power factor of 136,000. Note, while the specifications indicate a decent "reserve" with this load you have to keep in mind that different pistols will produce different velocities with the same ammunition.
Which is why I think the 124 grain load is a better choice. I also find that the recoil produced by heavier bullets is less "snappy" than loads featuring lighter bullets. As for muzzle flip, my target reacquisition skills just aren't fast enough where a bit more muzzle flip impedes me in any measurable way. However too much hard punching ammo sent downrange will typically lead to me "pushing off" and shooting low. Quite simply I am more accurate over an extended range session when shooting with heavier bullets.
Thanks