I don't really know much of anything about J frame revolvers, which is to say that I don't know factory spring weights then and now, and don't actually know whether the factory-supplied springs have changed over time or not.
I do have a bit of experience with J frames, and I will tell you what little I think I know.
My first J frame was a Model 40. I spent a lot of time dry-firing it, and I lubed it. I never changed springs. As you might suspect, all of my dry-firing was DA.
I eventually learned that RIG +P Stainless Steel Lube was in a class pretty much by itself (sui generis for the Latin students). I believe that polishing a rebound slide with a hard Arkansas stone is a good thing, as is use of abovementioned RIG +P SS.
Austin Behlert smoothed up a 37 (and other revolvers) for me. I can not tell you all that he did, because I do not know. I do know that he altered the mainspring. I also know that the revolver still worked reliably with all ammo.
In K-frame revolvers, I have had problems with reducing the force of the rebound-slide spring.
In my opinion, based on limited knowledge and some experience, good results will come from polishing the rebound slide and using the abovementioned grease sparingly throughout the action of a J-frame revolver. Mainspring weight can be reduced if tested for reliabilty of ignition. While some people can reduce rebound-slide-spring weight without detriment to reliability, I'm pretty sure that I cannot.
That's about all I know.
Best wishes.