The M67 is nominally round on the bottom, but in my experience exactly how round varied slightly. They've been made by a number of contractors over the years. They are made from two steel stampings with serrations on the inside of the case to promote fragmentation and the two halves are welded together.
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The M69 practice grenade has a hole in the bottom to vent the gas from the fuse, which makes it "flat" on the bottom.
The M67 is nominally round on the bottom, but in my experience exactly how round varied slightly. They've been made by a number of contractors over the years. They are made from two steel stampings with serrations on the inside of the case to promote fragmentation and the two halves are welded together.
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The M69 practice grenade has a hole in the bottom to vent the gas from the fuse, which makes it "flat" on the bottom.
Basically a sheet metal sphere over a coil of pre-segmented heavy gauge wire (providing the fragmentation effect) around an explosive charge with a threaded port at the top for inserting the cap-fuse-safety lever device.
I think I threw the M-61 in basic training. I don't think Paul Bunyan could throw one of those 50 meters.
Back when I was a kid, in my old home town there was an iron foundry which cast the Mk 2 grenade bodies during WWII, they didn't make grenades, just the cast iron bodies. Many of the local kids had grenade bodies as toys to play with, probably brought home by foundry workers. There were probably many other small foundries doing the same thing. That foundry is still in operation today, no idea what they make now.
Most trainees were able to throw one accurately at area targets at about 50 meters distance.