I meant is it wise to take the ammo I had loaded in the mag out and put it back in.
No, it is not. This leads to the rounds being scratched and nicked from being placed in and out of the mag, which can lead to misfeeds during the firing cycle.
When we first got S&W 9mms in 1989 we were told to unload our mags on the weekends so the springs could "rest".
This was complete BS. A spring is metal, not a muscle, it can't get better or heal itself, it either works or it doesn't.
If a spring goes bad, or you think it's going bad, trash it and get a new one. Mag springs are normally like $3-5 or so, very cheap life insurance.
FWIW, I know first hand of ammo being loaded in a 1911 mag from WWII and being fired 60 years later.
I also know my S&W mags were constantly loaded while we carried that system at work, some of my mags were loaded for 20 years and only cycled when the ammo got fired off, the mag would be cleaned and the mag reloaded.
I had a couple of misplaced 5906 mags that were loaded for better than ten years, fed without issue when I banged off the ammo in them.