Thanks everyone for the responses so far!

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I wouldn't mind a 15-22 pistol
TOO, but they seem unobtainium and expensive when you find one. Basically I'd mainly be getting the benefit of the lighter bolt? I need to find the thread that discusses the differences between the rifle and pistol...
From the other research I did and looking into dedicated AR 22 uppers I could use on my existing SBR's, the .22 barrel lengths commonly used and recommended by people that have built a BUNCH of them (and to some extent even that BBTI link you shared) it seems that 4.5" is a safer length to insure
MOST HV stays subsonic under 1,126 ft/s. Metal AR .22 dedicated uppers and/or .22 conversions weigh more and have trouble with the slide fire. I went the 15-22 route bc it is lighter and designed for .22LR.
But now I'm not sure I even need to go that 4.5" route to always stay subsonic as I could also just buy subsonic rounds when I want to be super quiet, and have the option of the high velocity stuff to help the slide fire function. I want it to be able to do either since this is mainly intended to be a RANGE TOY to have cheap fun with and introduce new shooters. It will also be a training tool to compliment my existing Colt 10.3" Mk18 5.56 and AAC 9" 300 BLK rifles so I am already familiar with the ATF requirements and delays.
SBRs (and .22's) are addicting! The Ruger 22/45 Lite has a 4.4" barrel so I am covered on the short end, and I have a 16" Volquartsenized Rem 597 and a 19" Nylon 66 when I want to go longer barrel. (Of course the Nylon 66 isn't threaded LOL)