Looks like I am the really old guy on the block. I am 75 and gratefully in good health except for both rotator cuffs being damaged and arthritis of the hands.
I do not train in H2H fighting I just practice six essential moves that would be best used in a close quarter fight like a mugging or knife attack. The moves work well against an arm driven attack with a knife, club, or fist/hand. While I once was trained to do much more, I selected simple to do basics for a physical encounter.
A few months back I wrote them out in a post I made to this forum. I will see if I. An find it and link to it.
Responding to my own post above promising information. Rather than link to it I copied and pasted it. Here it is.
Let me start by saying that there are already good books and videos about hand to hand defense. Look for Krav Maga an Israeli system it MARMAP, Marine Martial Arts Program. I think there are even YouTube videos on both, and there might be phone/tablet app for them too.
Here is what I learned, when and where.
Defending against a knife attack
In 1960 in Marine Corps Infantry Training Regiment (ITR) now called called School of infantry. It was an 8 week course that you did after 12 weeks of boot camp. In boot camp we learned the fundamentals of hand to hand combat. In ITR It was not uncommon to practice those skills ten to twelve hours a week so at minimum you had 80 hours of training and practice. Part of that training was fending off a knife attack. When you were assigned to an infantry battalion that practice continued several days a week for several hours. You learned by rote.
Here is what we were taught. For the purposes of this description I am assuming a right hand attack from the front. If the attack comes from the side you have to pivot to face it. If the attack comes from the rear, say your prayers. Of course the fundamental rule is never let an attacker get behind you.
Keep in mind that these five steps have to be done in rapid succession.
Step one: face attacker head on with feet shoulder width apart. The stance is important. Keep you eyes shifting between the knife and attacker's eyes. Frequently the eyes will telegraph where the knife will be aimed.
Step two: using the left arm block the attacker's arm by placing your arm against his near the wrist. You should use that part of the upper side of your arm a bit below the wrist. That way you can keep maneuvering your arm along his as he tries to pull away or otherwise maneuver. Never grab the wrist at this point of an encounter. If you miss you could end up dead. The idea is to keep the knife away from you not to take it until later.
Step three: this is critical to get right. Staying in stance mentioned in step one, as you block with your left arm with you right arm make a strong fisted jab at the attacker' nose. You are not going for a knockout punch. You want to keep him off balance. Follow that with a heel of the palm of your hand upward under his chin. Use all the strength you can muster. That violently snaps the head back and causes a serious jolt to the brain stem/ spine junction. Done hard enough it can knock a person unconscious or kill him.
Step four: as soon as you have delivered the palm thrust, pivot on your left foot placing your right foot directly under his arm. This puts you at an angle to the attacker. While blocking his arm with your arm smash your right elbow into his face.
Step five: bring your right arm at your elbow over the attacker's arm at his elbow. Pull up on his elbow and push down on his wrist until you hear a crack. That is his elbow being dislocated. His arm is now practically useless to him. If he does not drop the knife grip his hand with your two hands and twist the wrist so the palm is going upward facing the sky. Continue to twist the wrist until he drops the knife of you break his wrist. At which point if he fails to drop the knife just take it from him. It's safe to do that because you have really destroyed his ability to use the knife.
All five steps should take no more than three to four seconds. That takes a lot of practice, but it is quite possible to master. If the knife attack is from the left side then you have to do the same thing to that side.
So in summary it is block, punch, thrust, lock arm, break wrist, disarm. I can assure you it works. I had to do it once in Nam, and I was really glad I did not have to go through that twice.
Forgot one thing. Never rush the attacker make him come at you. People in motion has less balance than those who are stationery.
), whichever the situation requires.
