KETO

Register to hide this ad
I did Adkin's diet in the mid 70's. In the summer of 1973 I was 17 and lost 30 pounds and grew 4". When I walked out of school the end of my Junior year I was 195 and 5'6". When I walked in my Senior year, I was 165 and 5'10". When I got married in 78 I was 165 and 6'0" (after starving in bachelorhood!)

Last March, I started the "Heart Healthy Diet" (very similar to Adkin's diet) and lost 40 pounds by October.

It was so much easier to loose 20 or 30 pounds when I was young! I see High School football players at church, and they eat the same as when the worked out but now it's with 2 kids and a mortgage and they inflate like the Graf Zeppelin!

Ivan
 
CAJUNLAWYER said:
Well, been on it for 10 days. In full Ketosis have lost 12 pounds......getting tired of fats and protein. NEED donuts and snickers bars :( Need recipe for KETO po boys (hero's for you yankees).
Click to expand...
I've been on the paleo for several years, and my neighbor has been on it for three months or so, he lost about fifty so far. He misses beans.....I cheat now, since I'm holding at 155. Sometimes I carb up and it does give me a lot of energy the next day. The paleo diet is the oldest fad diet ever...some 35000 years.:D
 
I'm on the Montpellier Diet, myself.

That's the one where you eat enough to feed a small town in Vermont.
confused0042.gif
 
Last edited:
Ketosis?

CAJUNLAWYER said:
Well, been on it for 10 days. In full Ketosis have lost 12 pounds......getting tired of fats and protein. NEED donuts and snickers bars :( Need recipe for KETO po boys (hero's for you yankees).
Click to expand...

Wow, Ketosis sounds bad to me, a diabetic, but I didn't realize that was the goal of some diets. It would be good if I could get into Ketosis by reducing carbs, but usually I get it from donuts and snickers and.......
 
My problem being a type 2 diabetic is that I love bread and potatoes. I'll eat the veggies the wife cooks but think my taste buds have gone south. If I can't taste it as it seems as though it tastes flat. Even the mild spices they put on food here in the south don't do anything for me. Frank
 
I quit smoking last April and gained about 15 lbs. I've been on Keto since Thanksgiving and lost about 15 lbs. I want to lose another 30 to 40 lbs. but I'm not concerned about how fast I loose it. I'm in my late 60s and I know it's harder to lose as you get older. I really don't miss much of the sugary/starchy **** I used to eat. One thing I like about it is I eat about as much as I want. If I was on one of those count calorie diets where I was hungry all the time I know I wouldn't stay on it long.
I was missing pizza but we found a low carb crust recipe for homemade that's good. I'll have to find a way to eat burgers when grill season gets here. I've had burgers on a plate with no bun but they don't taste the same.
Read the label on your beer can, most are really high in carbs except for some of the lights that taste like water. I'm really not much of a drinker anymore so it doesn't bother me much. Liquor doesn't have carbs if you need alcohol.
One thing that bothers me trying to track my weight is my bathroom scales vary 2 to 4 lbs from one time to the next so I'm not really sure how much I've lost. I researched bathroom scales the other day and every one has reviews that complain about the same thing. I guess you just have to be content with a downward trend.
 
Keto, Paleo, Atkins ALL work and will work even faster when combined with some good exercise. As I get older I try to watch carbs, especially the group of "white death", flour, sugar, rice, potatoes, and refined carbs.
But as always, less calories in, more weight off.
 
brigeton said:
I quit smoking last April and gained about 15 lbs. I've been on Keto since Thanksgiving and lost about 15 lbs. I want to lose another 30 to 40 lbs. but I'm not concerned about how fast I loose it. I'm in my late 60s and I know it's harder to lose as you get older. I really don't miss much of the sugary/starchy **** I used to eat. One thing I like about it is I eat about as much as I want. If I was on one of those count calorie diets where I was hungry all the time I know I wouldn't stay on it long.
I was missing pizza but we found a low carb crust recipe for homemade that's good. I'll have to find a way to eat burgers when grill season gets here. I've had burgers on a plate with no bun but they don't taste the same.
Read the label on your beer can, most are really high in carbs except for some of the lights that taste like water. I'm really not much of a drinker anymore so it doesn't bother me much. Liquor doesn't have carbs if you need alcohol.
One thing that bothers me trying to track my weight is my bathroom scales vary 2 to 4 lbs from one time to the next so I'm not really sure how much I've lost. I researched bathroom scales the other day and every one has reviews that complain about the same thing. I guess you just have to be content with a downward trend.
Click to expand...

The key to the scale is make sure it is on a flat and level surface (some floor tiles aren't) and to weigh yourself at the same time everyday. I can check my weight 10x in one day and I'll get 10 different readings
 
Keto for me: 350lbs in college, now a stealth 207, 6'5"

Caj, thank me latter for this:

[ame]https://www.amazon.com/Gluten-sugar-starch-sesame-Hamburger/dp/B01CMZC6IO/ref=sr_1_4?hvadid=78477696992891&hvbmt=be&hvdev=t&hvqmt=e&keywords=smartbun&qid=1550757135&s=gateway&sr=8-4&tag=mh0b-20[/ame]

Expensive, but you are an attorney:)
 
You must log in or register to reply here.

Similar threads

lihpster
Does anybody drive less than me?
2 3 4
Replies
67
Views
2K
Alk8944
Alk8944
sceva
was all set for some good reading - not to be
Replies
13
Views
573
sceva
sceva
lrb1200
Snow days in retirement
2 3
Replies
42
Views
1K
Wyo
Wyo
Jeep 1
The Off Road Racing Legend Walker Evans rest in peace
Replies
0
Views
223
Jeep 1
Jeep 1
leadhead2
New BG 2.0
Replies
2
Views
215
leadhead2
leadhead2

Latest posts

Back
Top