After complaining to my doctor about no energy, no sex drive, and feeling "iky" all the time, not sleeping, he ran blood tests. I had the usual for results for middle-aged overweight men, including low T. I am not on any medication, and I really don't want to resort to a lifetime of prescription meds if I can avoid it. So I asked a couple of my (to me at the time) "health nut" friends. One asked me:
"Whatever has happened to the idea of eating right, eating less, and exercising??" He was poking pretty good fun at me as old friends do.
I peaked at 186 pounds (High School 130, Parris Is graduation 136, avg in my 30's of 155 to put that 186 into perspective) a few months ago.
My back hurt, my knees hurt, I had no energy, no sex drive, I felt bad (a bit depressed) drank too much, ate too much and ate really bad food (you know the "good" stuff salty, fatty and sweet).
My buddy was right. I had reached my limit. I had to change. I did some investigating (read Michael Pollan's Omnivor's Dilemma, and In defense of Food) as well as a few other books about food (not diet books).
The industrialization of our food has helped modern man in our ever fast-paced world develop some very bad habits, and I was the worst offender.
There is no majik boolit. It really is simple.
Eat right (lots of veggies; eat them steamed, raw, or sauteed grilled with peanut oil, lean meats, lots of fish, nuts, fruits, and rarely eat starches especially processed starches).
Eat less. I only "need" 1800 calories to maintain, so I count calories with a phone app to stay at or below. I go over on days we eat diner out, or when I hang with the boys with some beers, and I let myself enjoy that and eat a little less the rest of the days to keep the weekly calories the same and work out one extra day.
Exercise. Three times a week I stationary bike for :30, lift weights moderately, ride a mountain bike, hike, swim, and surf).
After three months my bloodwork was perfect. After six months I had gotten to my initial goal weight of 165 pounds.
I sleep better, I feel better, I enjoy my life more, and oh yeah, my wife appreciates the reignited stamina, vim and vigor
One thing I did not expect was that I somehow got "smarter". I forget things now almost never, where before my wife commented that I must be getting early onset Alzheimers because she was so frustrated with my forgetfulness!! My thinking is quicker too. It's pretty amazing.
The hard part of it though, is undoing a lifetime of behavior and habits. You cannot be lazy, and you have to have resolve; take the inevitable backslides as normal, forgive yourself and get back to it. Once you see and feel the amazing changes, you get to the tipping point where you cannot imagine going back to the poor eating and slothful habits of before.
IT IS NEVER TOO LATE!!! Anyone can start making positive changes, at any age. You are either willing, or not willing.
