I've never smoked and always lifted weights and worked out since my early 20s. My wife may have 5 glasses of wine per year but she could do without it and I don't drink much more than her and the only thing I like is an American light beer or maybe a Margarita in the summer. During Covid I had to give up my boxing class because it was hurting my hands and right shoulder then later I had to give up my boot camp class because it was hurting several things. But I took up Pickleball and my wife and I play about 5-8 hours per week and we LOVE it and at 65 along with weight training I think I'm staying in decent shape. I'm hoping my knee will finish healing soon so I can get back into mountain biking.