This video is instructive.
Dr Andreas Grabinsky Lecture on Gunshot Wounds - YouTube
Based on it, 9 mm FMJ for me.
I'm assuming you are basing that on the inadequate penetration discussed around the 17 minute mark.
That isn't an argument for a 9mm FMJ - as he readily admitted that hollow points are far more effective earlier in the video.
It is however an argument for using an effective hollow point that will penetrate at least 12".
Back in the day when the 9mm Luger round first started being used in police service it had a horrible record in the field, with assailants being shot multiple times and not being stopped. Officers died because of it.
The over penetration also increases the potential for an innocent bystander to be shot. If that happens in an officer involved shoot, the city, state or federal government and their attorneys handle it all. HOwever, police departments still use hollow points to reduce the risk of over penetration for obvious reasons.
In contrast, if you as an armed citizen use an FMJ that passes through the assailant and wounds or kills an innocent bystander you will be both criminally and civilly liable.
You need to seriously rethink that really bad choice you've made.
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*IF* your handgun won't fire a particular hollow point round with near 100% reliability (which I personally consider to be no malfunctions in 200 rounds, using all the magazines I intend to carry), and you can't find a hollow point that will feed reliably, then - and only then - does an FMJ make sense.
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I agree that hollow points may not perform 100% as intended. However, when a well designed hollow point launched at it's proper velocity fails, it virtually always fails because the hollow cavity is plugged and it fails to expand. And when that happens it functions just like an FMJ.
In other words if a particular hollow point in your gun fails to expand (almost always due to inadequate velocity, and often in combination with heavy clothing that plugs the hollow cavity) 60% of the time, it's still going to give you superior performance 40% of the time, and the other 60% it will be no worse than an FMJ. There is literally no downside.
Way back in the day (1970s) there were issues with hollow points designed to rapidly expand and dump energy. Some of those would badly under penetrate, and officers died because of it.
They no longer design them that way but there are still some loads out there where the bullet it too soft and/or the velocity it too high where the hollow point will over expand or prematurely expand and then under penetrate. The solution is simple, just do some research and avoid those hollow point loads that under penetrate.
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Similarly there are some marginal cartridges (.32 ACP, and .380 ACP in particular where there isn't much energy to get both expansion and sufficient penetration.
Velocity is also an issue as both those rounds are commonly found in short barreled handguns. The problem is that those cartridge also suffer far more velocity in a short barrel than occurs with the 9mm Luger in a short barrel.
If you shoot a .32 ACP or a .380 ACP, your bullet choices are basically the 60 grain XTP in .32 ACP or the 90 gr XTP in the .380 ACP in a load and in a barrel length that launches it at a minimum of 1000 fps, and 1050 fps is better. That generally means a minimum barrel length of 3.5" and 3.9" is better.
So if you are shooting a short barrel .380 ACP or .32 ACP, an FMJ *might* be a better choice. Personally, I'll still pick a hollow point that will expand at a lower velocity down around 950-975 fps and accept the slightly reduced penetration of around 10" over an FMJ at the same velocity.