Kids first, then you. Do things to keep your ego and mental state positive. If you clean the car or where you live, stop after and admire what you did and pat yourself on the back. You are a good person. Work out or maybe walk somewhere you enjoy only to help your negative thoughts disappear. Read books or watch movies if you enjoy them.
If you start to beat yourself up on how or why it failed, quit and go somehow to a positive mood or thoughts. Your own mind can be your worst enemy. Keep away from alcohol or drugs, you would only make things worse in the long run. Visit with people you enjoy and laugh as much as you can. It's tough but will eventually pass. Seek help if you need to talk it out. I divorced yrs ago. Good luck, Larry
If you start to beat yourself up on how or why it failed, quit and go somehow to a positive mood or thoughts. Your own mind can be your worst enemy. Keep away from alcohol or drugs, you would only make things worse in the long run. Visit with people you enjoy and laugh as much as you can. It's tough but will eventually pass. Seek help if you need to talk it out. I divorced yrs ago. Good luck, Larry