I Need Surgery for Detached Tendon in Shoulder

Probably 25 years ago I made a stupid mistake and pulled a tendon out of my shoulder. My orthopedic doctor said that he could do surgery or I could let that tendon mesh with the other with about the same results. It took awhile but I have most of my movement and no pain unless I cause it by doing something that I should not attempt.
 
Now 6 days after surgery, seeing doc tomorrow to remove stitches, etc.

Pain no real issue, so I am off any pain meds.

One issue is that I had a major panic attack Friday night. First one I have ever had. Really shook me up. Working on getting my positive perspective back.

When I no longer need the sling, what can I expect to be able to do right away?

Thanks for all of the support.
 
I had tendon reattached in both elbows at different times. What I learned was go slow and think about what I was going to do. Did not want to go through that procedure again. Was week at first but it got better in time do exercises slowly take care
 
I suffered a torn left bicep. Good surgery and recovery going well.
I also had a torn meniscus in knee 15 years ago.
Rehab and Strength training are your new part time job for life. After your
Train your whole body.
Do jay it takes for 100% recovery
 
I am now about 8 weeks post-surgery. I have been to 5 rehab sessions so far.

My range of motion is very good but my strength needs to be built up. Doing the exercises as prescribed and trying not to overdo things.

No real pain in the arm, but sore alot of the time. An Advil or Tylenol once in awhile gets me through. Also a shot of whiskey (for medicinal purposes only!) helps as well.
 
Yesterday I had meniscus surgery on my left knee. The Army surgeon said I shouldn't need any pain meds, but when my wife filled the prescription at the FT Belvoir hospital pharmacy, I ended up with two bottles of 500 mg acetaminophen, a bottle of naproxyn, 30 oxicodone tablets, a bottle of antinausea pills and a bottle of stool softener, the last two to deal with the oxy side effects. Seems like a huge waste of resources.
 
The Missus had surgery 13 weeks ago. Partial rotator tear, partial detached bicep muscle, had some bone removed along with calcium deposits.

She came home tethered similar to one of those ice boxes pictured above. A Bregg polar care cube. 72 hours straight in a chair with that thing pumping ice water. Slept a whole week in a recliner.

Doc says she's doing excellent, and the damage was cumulative over some 20 years or more.

the PT folks have her down to once a week. She followed all instructions to the letter, very important.

It was not easy, and in fact, the icing, stretching and light weight lifting will continue for another 3-6 months. Then she decides if she wants the other shoulder done.
Right shoulder done for now, she's left handed. The next one is going to be real tough.

Follow the professionals advice to the latter.


Edit: to Charlie's point, the insurance company denied paying for the cold box but payed for the arm attachment, initially, saying it was "not medically necessary". Huh, How does one device work without the other??? And they sent her home attached to it, it was not optional.
Eventually they paid, it may have been that a wrong code was entered into billing.
 
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When you start your physical therapy, make sure you and the therapist are on the same page. I had two for my rotator cuff and bicep tendon reattachment. Know how far you can go and let them know when you can't go anymore. I don't mean stop when you feel pain but when the pain is too much tell them. One of my therapists was very observant and watched me closely. When I said I had enough, she knew I had met my limit. The other I called Helga from the North. A Viking woman only missing the hat with the horns. One session (the last) she was stretching my arm backward. The arm was in a 90 degree position and she was pushing my forearm backward while holding my upper arm straight out from the body. She kept going farther and farther. I said it was hurting and I couldn't take any more. She just kept going. I looked at her and realized she was looking off deep in thought. I took a deep breath and just held it. She then said something about my hand going cold and looked at me. She yelled for the other therapist and said I wasn't breathing. I was in shock. After recovering, I said I was done and didn't go back. I did my exercises at home and made a full recovery. Make sure they are paying attention!
 
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Yesterday I had meniscus surgery on my left knee. The Army surgeon said I shouldn't need any pain meds, but when my wife filled the prescription at the FT Belvoir hospital pharmacy, I ended up with two bottles of 500 mg acetaminophen, a bottle of naproxyn, 30 oxicodone tablets, a bottle of antinausea pills and a bottle of stool softener, the last two to deal with the oxy side effects. Seems like a huge waste of resources.

While every situation is different, I only ended up taking 3 pain pills.
 
Good luck. Do all of the required PT, but not more.


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My physical therapy was an absolute blessing after my knee surgery. The therapists kept on me to improve and do better each time without being overbearing. I was kind of disappointed to see the PT end because I discovered that not only did my knee get better but I felt a general improvement of well-being in my entire body.
 
Had had it done several years ago. First three days are the most painful. Cold water therapy as has been stated is important along with rehab as directed. Good luck, you'll do fine.
 
I've not had shoulder surgery but have had major cervical spine and major lumbar spinal surgery which greatly reduced activity level for some time. The best thing I did as soon as it was possible, walk. Walk, walk and walk some more. With my second lumbar surgery there was a public park near by that had a skateboard structure with ramps and shallow steps. Wonderful low impact exercise and the skateboarding kids were great at encouraging me and making sure they didn't run into me. Helped keep the weight off, got the blood flowing and made a HUGE difference in my mood. With it being winter and depending on weather look for somewhere you can walk inside. I am a believer and my surgeons were impressed with the speed of my recoveries.
 
I fell off a ladder about 10-12 feet in the air and landed on my left shoulder. Dr said I did a number on it. Got to thinking about it and when 250lbs of anything hits the ground something is going to give. After the first surgery went to therapy. Didnt get the therapist I wanted but got a goddess. She worked with me and worked with me. Now after I got kicked out of therapy cause the didnt have the equipment to take it further. I have been going to the gym for over a year now. Slowly getting better and getting more movement back. With as much damage as I had and the Dr and the therapist dedication I am better now. I was also told that people my age give up when it hurts just a little and dont get the most back. I must have been stubborn as ****. I go back to see the therapist every now and then cause we bonded. Last time I went to see her she ask me to show here how high I could get my arm up. I showed her, she looked at me and said D*** That is awesome . Just listen to your doctors and find a good therapist, and do what they tell you to do what at home you will do great. Good Luck
 
I fell off a ladder about 10-12 feet in the air and landed on my left shoulder. Dr said I did a number on it. Got to thinking about it and when 250lbs of anything hits the ground something is going to give. After the first surgery went to therapy. Didnt get the therapist I wanted but got a goddess. She worked with me and worked with me. Now after I got kicked out of therapy cause the didnt have the equipment to take it further. I have been going to the gym for over a year now. Slowly getting better and getting more movement back. With as much damage as I had and the Dr and the therapist dedication I am better now. I was also told that people my age give up when it hurts just a little and dont get the most back. I must have been stubborn as ****. I go back to see the therapist every now and then cause we bonded. Last time I went to see her she ask me to show here how high I could get my arm up. I showed her, she looked at me and said D*** That is awesome . Just listen to your doctors and find a good therapist, and do what they tell you to do what at home you will do great. Good Luck

Thanks for the feedback. I am improving. I seem to have good flexibility but need to build strength. Annoying that the arm feels sore most of the time.
 
Thanks for the feedback. I am improving. I seem to have good flexibility but need to build strength. Annoying that the arm feels sore most of the time.

Glad you are doing well. I had rotator cuff surgery about 12 years ago, at age 58. I did the PT and home therapy religiously. It took me nearly 12 months to totally regain strength in the shoulder and another 6 months after that before the soreness was 100% gone. The best strength building exercises I did was using a "theraband". As my strength increased, I would graduate to a heavier band. Those things are fantastic and very easy to use.

Can't stress enough to listen to your Dr. and the therapists and do what they tell you.
 
An update. I am now 4 months since surgery and doing well. The arm has a little soreness during the day and always in the morning when I first wake up. I seemed that 3 months after surgery the arm started to really feel better. The stiffness in the upper arm was greatly reduced.

I am doing rehab once a week and following the rehab advice. I can now lift 4lbs with the arm. Getting stronger every day.

Big news is I saw the doctor and he has cleared me to resume shooting! I hope to go this week. I have been doing dry fire drills at home so I should be able to at least hit a target!
 
Get the ice machine its wonderful!!!. Even if insurance doesn't cover. Also was prescibed a chair that I straped. arm into and it lifted and rotated arm. I increased motion daily. I feel that between those two devices and doing therapy and listening to therapist!! Im able to be pain free in shoulder. Torn rotator cuff 2013
 
Good lord my back pain is become something else, Been wondering if anyone else is going through sever back pains.
 

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