Ok, here are some generic values of recoil, in foot/pounds
Your 30 06 in a 8 lb gun with 165gr @ 2900 is 20 ft/lbs
a 284 Win in a 7.5 lb gun with 150 gr @ 2850 is 17 1/2 ftllbs
a 7x57 Mauser in a 8 3/4 lb gun with 139 @ 2700 is 11.7 ft/lbs
a 260 Rem in a 7 1/2 lb gun with 120 @ 2850 is 13.0 ft/lbs
a 250 Savage in 7 1/2 lb gun with 100 @ 2900 is 7.8 ft/lbs
a 243 in 7 1/2 lb gun with 100 @ 2950 is 8.8 ft/lbs
my 338 Win mag in a 8 lb gun with 200 @ 3000 is around 30 ft/lbs.
Shot my 338 last fall off the bench for about 35-40 rounds and was surprised what the 1" limbsaver did to the recoil. it was also cooler and I had a jacket on over a thick shirt. I could have enjoyed shooting several more rounds, but was out of the loads and the gun needed cleaning.
Stock design and a hard butt plate can make some guns killers on both ends.
I have a 4 3/4 pound 284 with a limbsaver and Carbon fiber stock that is not all that uncomfortable to shoot from the bench. The carbon fiber does help in recoil reduction along with the design of the stock (one of Melvin Forbes crown jewels of the hunting rifle of the world). Actually ran 20-25 rounds thru it from a bench before with no complaints. I have friends with those steel butplates '06's that I would not shoot 5 times from a bench for a case of beer.