Of your choices probably the 442. Best answer is which ever you will carry. May want to consider Ruger LC9s professional or similar. Light weight, small and in 9mm.
TripleB:
it just sounded too uncomfortable. I was fortunate enough to find a "used" N82 at a great price, so I tried it. I can and have carried it for 12-16 hours a day, driving, walking, sitting, even took a nap or two with it on.
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TripleB:
Sounds like you and I are pretty much the same build(I do have a few years on you, though). I carry an M&P9c in a N82 tactical Professional iwb holster. Like you, I NEVER thought I would be carrying iwb; it just sounded too uncomfortable. I was fortunate enough to find a "used" N82 at a great price, so I tried it. I can and have carried it for 12-16 hours a day, driving, walking, sitting, even took a nap or two with it on. It won't be going back in the "for sale" ads. Wish I was close enough for you to try it on; I think you would like it.
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The J frame or Bodyguard 380 are typical pocket guns. The others, not so much. A Shield is doable if the pockets are big enough. The M&P compact is definitely a waistband gun.
My choice.
20151116_092821 by Slick_Rick77, on Flickr
20151117_103945(0) by Slick_Rick77, on Flickr
I would also suggest you go no smaller than a .380. I've seen people shot with a .25 who didn't even know it.