Hand Cramps!

Some exercise equipment for consideration. WARNING: may make it worse.
 

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Some here will probably look at this a good thing, but today my hands are so bad, typing is a real problem. What are some remedies?

Same thing here after I've been working on my farm land. I don't get enough water and don't get a well balanced diet. My primary care physician recommended Liquid IV. It works when I remember to take it.

I remember it when I'm driving home and my hands start cramping. It's too late then.
 
I use a combination of Outback pain relief cream and Chinese hand exercise balls.
 

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