LEG CRAMPS

I drink a glass of tonic water (w/ quinine) each day. It has help to pretty much eliminate them for me.
 
I know the pickle juice works well for leg cramps. The other day I aggravated my lower back. On a whim, I drank some pickle juice and the pain left immediately. Must have been a strained muscle.
 
I have successfully used dill pickle juice to relieve nighttime cramps. The challenge is getting from the bedroom to the kitchen.

I have had problems with restless leg syndrome. 500 mg of magnesium at bedtime helps.
 
With the work I do, leg cramps from work or dehydration is fairly common. What I have found that works for me is a teaspoon of mustard before heading to bed. Works every time!
 
I've had problems with night time leg cramps for years. Some so bad I have to go for a walk in the middle of the night to ease them. I've been taking 99mg of potassium and 400mg of magnesium daily for several years and it's helped a lot but hasn't totally eliminated them. My brother swears by the pickle juice.

(The cramps on the inner thighs are the worst. Hard to stretch them out)
 
I've had problems with night time leg cramps for years. Some so bad I have to go for a walk in the middle of the night to ease them. I've been taking 99mg of potassium and 400mg of magnesium daily for several years and it's helped a lot but hasn't totally eliminated them. My brother swears by the pickle juice.

(The cramps on the inner thighs are the worst. Hard to stretch them out)

I agree. Those cramps I had on both inner thighs took the prize
for the worst ever.
 
I had to start taking potassium pills for leg cramps about 15 years ago, I've worked my way up from one a day to four a day now.
It's a real pain to get cramps in both legs at the same time in the middle of the night.
 
Hylans PM- @ Walmart. works. only use when needed. when i cut the grass/ weed wack, i drink gator aid/ alot of water. put a cane by the recliner, and the Hylans PM in my pocket before i sit down for the evening. , ^^^^ inner thigh the hurtingworsecraps. usually when my fingers cramp 1st. i take the D PM right away. thinking the group have many special fixes. have a good night.
 
if you have been prescribed a 'water pill," you may be loosing too much potassium. discuss all your prescriptions with your doctor or pharmacist yearly.
 
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