Jessie,
Adapt and overcome. Beautiful mantra.
With AFIB/Tach I'm as obsessive about keeping my numbers from my two oximeters, my two blood pressure monitors, and my own personal 2 lead ECG machine. I can now read the ECG graphs somewhat myself.
My event log is a comprehensive history of every event this year (90 of them). I'm capturing what I think are triggers like finance, politics, news media, caffeine, food, exercise, and weight.
Doctors love my Event Log Spreadsheet and my attempts to move the knowledge meter forward. I read cardiac medical journals daily.
My oxygenation number is usually around 98 to 99% at sea level. I was only getting around 89% at 6000 ft.
My old pulse rate was 75 bpm. The 160 mg sotalol I'm on has me around 57 bpm. 320mg had me around 51 bpm. When an event occurs my upper number average is 130 bpm at sea level if I sit when I get the aura; and meditate to find my heart. If I try to continue whatever I'm doing, the number goes much higher. At 6000feet, my upper number goes to over 155 bpm and is much harder to get under control with just meditation. Vegal techniques have never worked for me.
Compared to some AFIB/Tachycardia patients who can see 250bpm and require the paddles to convert, I'm a lucky ******* for now.
AFIB gets worse over time.
With AFIB/Tach, there is an anxiety problem with not knowing when and IF the event is going to stop. Anxiety is a killer. My cardiologist says I've able to convert myself now; right up to the time I can't and then it's paddle time.
The real danger I face is stroke. I'm a 5 out of 5 candidate for stroke. So any of these events could knock a floater loose and it could stick in the brain stem causing stroke. More than a little bit of stress comes with this.
I started bio-feedback and meditation during college days back in the 60's. I can't imagine how other sufferers handle the anxiety without a crutch like meditation. I would be a raving bloody maniac with the daily uncertainty of life.
Prescut
and my giant Medical bag contains an Oxygen tank now. Did you know that requires a prescription?