Is the M&P Sport II mil spec or commercial spec?
I was wanting to change out the stock.
This question, when talking about any AR, can have a two part answer. What you're most concerned with is the buffer tube. In this case it is Mil-spec. The way to tell is by the diameter. A Mil-spec buffer tube is 1.148" in diameter and a Civ-spec is 1.168" in diameter.
That is the measurement you're most interested. They are also made out of different materials, but that isn't really material (see what I did there) to your question.
Also what is a good quad rail to get?
None.
Maybe that seems blunt, but the quad rail is falling out of favor. Let me explain...
An uncovered MIL-STD-1913 rail, or Picatinny rail, is not comfortable to hold on to. The only reason to have a forearm with 4 1913 rails is to add a bunch of stuff that attaches to the rail. In recent years there have been two additions to the forearm attaching methodology; the Key-Mod and M-Lock.
Key-Mod looks like this: (note the key holes)
M-Lock looks like this: (note the rectangular holes)
The M-Lock seems most popular, but all three are still plentiful. The benefit of Key-Mod or M-Lock is that when there is nothing on the forearm, they're still comfortable to hold onto.
Now, the Sport II comes with what's called a "drop in" rail. This means it is held in by spring tension from the Delta ring. This makes it easy and inexpensive to change, but not nearly as stable as most like.
A really good, drop in, quad rail will run about $75 or more. However, a decent free float forearm, can be had for about $120. Better and more stable.