LouisianaJoe
Member
My mother used to drink and then take Benedryl.
She lived to be 84.
She lived to be 84.
A couple Tylenol PM helps my back and helps me go to sleep also
Do you spend a lot of time in bed when you aren't sleepy? I would read or watch tv somewhere else, and only go to bed and lay down when you are tired. You can train your body to do this. I avoid laying in the bed unless I'm tired, so when I do lay down, I'm gone within a couple of minutes.
Start a regular bedtime routine. Bathroom, brush teeth, prayers, whatever. Once you are in that routine, you can "tell" your body it's time for sleep.
just my two cents, it works for me...
Sex before bedtime and you'll sleep like the dead. Trust me on that one![]()
I was laying in bed the other night trying to go to sleep. I started saying toes go to sleep, feet go to sleep, legs go to sleep, hips go to sleep, stomach go to sleep, and then my wife came out of the bathroom naked as the day she was born.
Then I started to holler "Everybody Up!!!! Everybody Up!!!!"
I don't want to fall asleep till the Viagra wears off. lol
I tried that one, but my wife caught me.
Trouble is that I have to develope a pretty good buzz before it works. .......... Think I should avoid it?
I am trying to remember what sex was before going to sleep
Dixiegirl, love your new avatar!
Very pretty eyes!