I've got a store that makes great green onion sausage. Lately I've been smoking it in three pound batches with pecan and then stretching it out for lunch over the week. Microwave to heat slice it lengthwise so it fits into a tortilla (I'm using Mission whole wheat low carb ones) and eat one piece with two tortillias for lunch ( I have the luxury of going home for lunch). I find that waating a high protien/fat lunch rather than a salad will keep me full and I eat a lighter dinner. It's working...slow but working. Am down 70 pounds from my highest weight. Keep it below 2000 calories and watch the refined carbs like a hawk for those sugar spikes and I feel better than I've felt in years. I'd loose faster but I refuse to give up my evening scotch out in the back yard.