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Turmeric was mentioned. It is not a miracle cure, but my wife can tell in a day or two if she misses taking it. Buy bulk, cheaper than capsules.
For someone that is sensitive to recoil of the 38 special in a J frame try moving up to a K frame, Model 19 4 1/4 shooting 38 ammo has a relatively light recoil compared to the J frame.Recently, I decided that I would go back to revolvers for concealed carry. After a shooting session, I decided that due to hand issues the .38 Special recoil was too much for me. I’ve been thinking of alternatives to the .38 Special. I had a S&W 940 but dumped it fairly quickly do to extraction issues. I’m also concerned about bullet pull/separation in the 9mm. How does the recoil of .32 H&R Magnum compare to .38 Special in a J frame revolver? What early model S&W revolvers were chambered in.32 H&R Magnum? Were there any all steel models? All steel/metal hammer less models?
I have no 32 H&R experience but completely agree with your assessment of 32 Long. I too have hand and wrist arthritis and just can’t tolerate hard recoil. I traded a friend a model 37 for a mint 1953 Colt Cobra 32 cal and reload for it and absolutely love shooting it. I can shoot 100 of my loads with no pain. I like it so much I picked up a mint Smith J frame 2” and a 1951 Smith I frame 2”. I can shoot the J frame all day but get a little discomfort with the I frame at about 50 rounds.I have developed the same aversion to recoil as I age. A 32 revolver is now my favorite if I want to shoot a lot of centerfire. The Buffalo Bore 32 H&R Magnum 100g HP load has slightly more energy than a 38 Special 158g SWCHP +P (the "FBI Load" to some) and they kick the same in similar guns. It's what I put in my carry revolvers (I have 2, a 432 and a 632) but it's too expensive to shoot much of.
Everything else in 32 H&R is lighter to much lighter recoil, as is anything in 32 Long (except maybe the Buffalo Bore loads - I haven't tried any of those.) Some of it you can shoot all day with no pain, even in the smaller J frame guns (think Detective Special size, if you're not into S&Ws.)
If you reload, you will love working with 32 revolvers - bullets are cheaper, powder goes farther, and you can tune a load to match the fixed sights of your favorite gun if you want to. But commercial 32 ammo is not as cheap or as varied as 38 Special, so if you're not a reloader I'd search around for more comfortable loads in 38. My favorite 38-shooter is a 3 inch S&W 65-3, which is pretty comparable to your Speed Six. (I really miss my 6 inch Security Six - one of the few guns I have really regretted letting go of over my 60 years of buying and selling.) With target-level wadcutters it too can be nice to shoot most of the day.
The OP is already shooting 38s through a 4" Colt Trooper and 2.75 inch Ruger. It doesn't sound like size and weight is an issue. If he did decide to switch to a semiauto something larger like a S&W 380 EZ would be a better choice. As the name implies it is specifically designed to be easy to shoot. If arthritis is making recoil seem much worse than it did in the past it is probably affecting grip strength as well. Small 9mm guns need to be held firmly to be reliable. Its harder to rack the slide too. Much as I like my P365 it is not a gun I would recommend to someone with hand problems.I wish I could give this more than one thumbs up. If you purely want a revolver for fun, then knock your socks off, that's why I like them too. But if it's serious business we're talking about, a P365 would fill the OP's bill better than anything on the planet. And if ultra concealability is not required, I find the Glock 48 to be pretty much perfection, in terms of size, controllability, and ergos.
concerned about bullet pull/separation in the 9mm?? What? Buy a Glock either in 9mm or .380!Recently, I decided that I would go back to revolvers for concealed carry. After a shooting session, I decided that due to hand issues the .38 Special recoil was too much for me. I’ve been thinking of alternatives to the .38 Special. I had a S&W 940 but dumped it fairly quickly do to extraction issues. I’m also concerned about bullet pull/separation in the 9mm. How does the recoil of .32 H&R Magnum compare to .38 Special in a J frame revolver? What early model S&W revolvers were chambered in.32 H&R Magnum? Were there any all steel models? All steel/metal hammer less models?
Buy a Ruger! I have had very bad experience with S & W!Before you buy a new gun try some 148 grain wadcutters. They really do have less recoil and 38 ammo is less expensive and easier to find than 32. If you are currently shooting an alloy frame 38 and can carry the extra weight a steel frame gun like a model 60 would help too.
Just make sure you buy wadcutters designed for target shooting, not hardcast wadcutters from Buffalo Bore or similar companies designed for self defense. The hard cast ones are typically stout loads that will recoil just as much or more than other 38 ammo.
I have never shot a 32 revolver but physics says they will recoil less than 38 Special in similar guns. If you want a new steel frame gun in 32 S&W doesn't make one. But Ruger chambers their SP-101 in 327 Federal which will also shoot 32 H&R. I prefer S&W but its not like Rugers are bad guns.
I have two things afflicting me that are not so good for someone who loves guns and shooting: I have a condition that makes me super sensitive to loud, sharp noises, (panic level) and I am recoil sensitive! One range trip, I was shooting my revolver with ~ .38 +p loads, and immediately after, shot my .22 rifle, and I flinched!Recently, I decided that I would go back to revolvers for concealed carry. After a shooting session, I decided that due to hand issues the .38 Special recoil was too much for me. I’ve been thinking of alternatives to the .38 Special. I had a S&W 940 but dumped it fairly quickly do to extraction issues. I’m also concerned about bullet pull/separation in the 9mm. How does the recoil of .32 H&R Magnum compare to .38 Special in a J frame revolver? What early model S&W revolvers were chambered in.32 H&R Magnum? Were there any all steel models? All steel/metal hammer less models?
The LCR is indeed a lovely little piece for 32 shooters. The top end 327 Federal loads I checked (100g HP, 8-9 years ago) were in low 357 Magnum territory in terms of energy, and kicked just as much. If you don't like 357 Magnum out of a steel J frame (I have fired 1 round, to say I've done it, and have sworn never to shoot another one) you won't like the hot 327 Federals out of an LCR either. The other 327 Fed Mag rounds I checked (Federal 85g Hydra Shoks) were slightly below the 32 H&R Mag 100g +P rounds from Buffalo Bore in energy, so slightly below 38 Special +P power, and in a longer case. Still not fun to shoot (and too expensive to shoot a lot of anyway)Ruger has 3 heavier, but softer shooting, current production .32 caliber options relative to the 6/432UC models.
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In snubs, there's the LCR .327 Federal Magnum (SKU 5452). It comes in at 17 oz since the metal part of the frame is steel just as in the .357 Magnum and 9mm variants of the LCR. The Hogue gel backstrap factory grip is pretty good at reducing felt recoil, and the polymer lower frame flex probably helps there too. Non-rimfire Ruger LCRs have nice out of the box triggers; my broken-in LCR 38's DA pull is 9.3 lbs.
A word of caution. Do not use anything but factory ammo in a firearm that you are going to carry. Handloads become a big issue if and by chance you find yourself in a court of law defending yourself.The OP is already shooting 38s through a 4" Colt Trooper and 2.75 inch Ruger. It doesn't sound like size and weight is an issue. If he did decide to switch to a semiauto something larger like a S&W 380 EZ would be a better choice. As the name implies it is specifically designed to be easy to shoot. If arthritis is making recoil seem much worse than it did in the past it is probably affecting grip strength as well. Small 9mm guns need to be held firmly to be reliable. Its harder to rack the slide too. Much as I like my P365 it is not a gun I would recommend to someone with hand problems.
If the OP feels more comfortable with a revolver I still think looking for a lower recoiling 38 Special round is his best choice.