For at least 40 years I have used 5.0 grains of Unique with a 158 grain cast bullet as my standard 38 Special load and 5.5 grains of Unique as my 38/44 or +P load in 38 Special. All of my guns are Smiths or Rugers and no problems, damages, or repairs needed due to these loads. The heavier load is for my 38/44's or 357's. the lighter loads are for prewar k frame guns.