kwselke
Member
I'm back, gonna be going out for another hike a little later with my wife.
https://www.youtube.com/watch?v=MEsQikthT3Q
Alright brother!
Here are my stats for the day. I've been coasting with about a 7 mile per day average. I need to get that up to 10 to 12 miles per day. I'm still going to take a rest day off when I feel I need to. Pushing to the point of hurting a knee or ankle could put me down for a week or more. It is a lifestyle and if I cannot walk I cannot live the lifestyle.
If all I get in is 5 miles a day, it's better than no miles per day. I just do what I think I can do.