Raisin Bran and whole milk.
Cereal and milk
- Thread starter JohnHL
- Start date
I love cereal and my current favorite along with my wife is Raisin Bran Crunch but I went on a Keto diet several years ago and I lost a lot of weight and felt much better when I was trying to eliminate sugars from my diet. I've spent a lot of time trying to find a healthy cereal to eat with no sugar and low carbs and have been unable to find one, if anyone knows of a good one please let me know because all the healthy cereal I've tried tasted like Styrofoam.
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That's a real OLDIE.
From what I've read, early settlers in America started that one shortly after learning to grow maize.
Not much different than Corn Pops.
As I type this I have in front of me a bowl of Grape Nuts with oat milk and some big fat blackberries
It's similar to milking a (g)oat.
The way to test for a healthy cereal is to put some in your mouth; If it tastes good, spit it out!
I don't even belong on this thread. A half-pound piece of salmon, two or three servings of steamed broccoli all'agro, and a quart of coffee. Occasionally add anchovies to the broccoli, occasionally add another vegetable.
That's breakfast, for maybe the last fifteen or twenty years.
That's breakfast, for maybe the last fifteen or twenty years.
A half pound of fish per day for 15-20 years?
Ever had your mercury levels checked?
No, but I probably should. Last time I went to the doctor's office, the nurse took my temperature with a fish stick.A half pound of fish per day for 15-20 years?
Ever had your mercury levels checked?
Yeah, from what I learned about mercury in my days as a haz-mat response trainer, you might just want to get that checked.
Fish - especially ocean-going fish (like salmon) - tend to accumulate mercury in their tissues. Excessive consumption of those species can result in elevated levels of mercury exposure.
Mercury is an "accumulative toxin" - meaning that our bodies have no mechanism for eliminating (removing) mercury from our systems. Mercury isn't metabolized or broken down by any of our normal bodily functions. So, every molecule of mercury that we take in (through ingestion or inhalation) STAYS in our bodies FOR LIFE.
That is also true for FISH.
Seawater contains trace-levels of mercury. So, all sea creatures have a measurable level of mercury contamination.
Since salmon are sea-going fish, they are also susceptible to accumulating mercury. Eating salmon means absorbing ALL of the mercury the fish has absorbed into their systems over their lifetime.
That is why the CDC recommends "limiting" the amount of seafood we consume to avoid excessive mercury exposure.
Thank you for the suggestion. I did, and it came back negative. You were still right to suggest it.A half pound of fish per day for 15-20 years?
Ever had your mercury levels checked?
